Your glutes (the muscles in your butt) are your body’s largest and most powerful muscle group. You use them for pretty much everything you do, from standing up to walking down the street. By doing ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. After the ball drops, many New Year’s resolutions involve ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

Everybody at the gym has their own plan, their own path. In a perfect world, these paths all crisscross and interweave without any collisions. One person hops off the treadmill, another hops on. One ...

Start in a standing position. Grab the handles and bring them up to your shoulders palms facing each other. Squat down to a quarter squat positions; then on the way up, on you will press the weights ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...