Airmen do a 2-mile run as part of a physical training test at Fairchild Air Force Base, Wash., Oct. 29, 2024. Under revised ...

Now, airmen have the option to do the High Aerobic Multi-Shuttle Run, or HAMR, as an alternative to the run for both PT tests ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Martinus Evans didn’t mean to start, or even be part of, a movement like slow running — he simply needed to move. In 2011, a doctor told him he had to start exercising or he would die. Evans said he ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

After finding success with last year's New Year's resolution, health reporter Grace Wade has grand plans for 2026 – and the science to back them up ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...