The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Psst: it's not another plank.

It’s never too late to start a fitness routine ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

Mixing up your exercise routine could give your longevity a serious boost, a new study found. A new study suggests that physical activity variety, not just amount, is key for longevity. Researchers ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

So many of these can be done from home!

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Jenna Fischer says weight lifting helped her feel stronger and more capable. Strength training improved Fischer’s health ...