(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...