Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Flat Resistance Bands Like an enormous elastic band, flat resistance bands are the typical mobility and strength-work-on-the-fly bands that you've seen peppered all over fitness-focused social media ...