An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Staying active helps many ways, but it may not be a cure-all for everyone.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Run faster and more efficiently with these moves.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...