Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

Everyday Healths weight loss calculator, developed by registered dietitian-nutritionists (RDNs) and our team at Lose It!, provides personalized daily calorie goals. The calculator suggests minimum ...

If you're exercising outside of the gym but still want the comforting statistics provided by modern technology, Wolfram Alpha can help you calculate your calorie burn for nearly any activity—like ...

And how you can burn more calories walking in less time.

Cardiovascular disease is among the leading causes of death in Muskegon County. This is not a happy statistic, but one that we can do something about. The American Heart Association tells us that the ...

Most people interested in fitness have a general idea about how many daily calories they need, how many calories they should be consuming. It’s one of the first points of discussion even if you’ve ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic Equivalent of Task), equating to about 150-250 calories burned in a ...