Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever taken a yoga class so intense that you left the studio with tears in your eyes? Or gone so ...

Dear Annie: I’m a 45-year-old male and have had many traumatic events in my past, including abuses too bad to name. My problem is, as I was growing up, I was so mistreated that I never learned how to ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

Did you know that somatic exercises, which focus on internal body awareness and movement, can help reduce chronic pain, improve posture and even boost mental well-being? The other good news? You can ...

Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...

Together, we will weave together talk therapy, Brainspotting, mindfulness-based and somatic practices to ease your resistance to life as it is, strengthen you ability to self-regulate, and care for ...

I draw upon trauma-informed, psychodynamic, existential, attachment-based, somatic, and creative modalities. I know how hard it can be. Stress and anxiety may take over, leaving little room for peace ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Have you ever taken a yoga class so intense that you left the studio with tears in your eyes? Or gone so ...