If you're looking to build muscular, sleeve-busting biceps, the "5/20" method may be exactly what you need to achieve those gains. This training method involves lifting heavy weights in a lower rep ...

Genetics can play a big role in how your muscles look, and let's face it, some people are simply born with standout shape. Take 4x Mr. Olympia Jay Cutler, for example, who had impressive bicep peaks ...