Not all superfoods live up to the hype, but this tiny food has exceptional health benefits. Dr Chopra explains why it is a ...

Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...

Practicing certain daily habits can help support and expand cognitive ability and protect against cognitive decline ...

Just two doses showed improvements in cognitive function, restoring memory and focus, effectively reversing brain aging that was once thought to be inevitable.

That mid-afternoon mental fog might be preventable with a simple addition to your morning meal. Recent scientific research suggests that incorporating walnuts into breakfast could significantly ...

Nutrition experts reveal the best foods for brain health, along with the key nutrients to focus on and the foods you should ...

Step away from the supplements.

A groundbreaking study presented at NUTRITION 2024 has revealed compelling evidence that what we eat doesn’t just shape our bodies – it literally transforms our brains. This extensive research, ...

A three-year study with almost 4,000 participants shows there’s no upper limit on cognitive improvement.

Between constant demands of work, family obligations and the millions of things on your to-do list, it's easy to feel like you're at or beyond capacity. The result? You may feel fatigued, disconnected ...

Even one night of poor sleep can leave you feeling dazed and groggy the next day. Dr Juthani shares 5 hacks to boost brain function and make daily tasks easier.