It might be more than you think.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

It’s less about strict rules and more about actually enjoying your food again.

Mindful eating can help improve your health and relationship with food. The benefits of being more mindful include reducing ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

That burn you feel after biting into a jalapeño isn’t just happening in your mouth. It’s triggering a cascade of biological reactions that continue working long after your meal ends. The fiery ...

As our behavior is determined by our brains, understanding which neurological circuits are involved at the beginning of the ...

LOS ANGELES (KABC) -- If healthier eating is your goal for 2026, you may be surprised to learn that tacos, tamales and burritos can be a part of that plan. It's true! You don't have to give up taste ...

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating balanced meals, they lost nearly 8% of their body weight. Regularly eating ...