We were sure it was her ploy to get out of ... Leisurely eating allows ample time to trigger the signal from your brain that you are full. And feeling full translates into eating less.

or eating less when feeling out of control). While it’s fine to feel happy when you eat something delicious, we should try not to use food to get away from difficult feelings – it’s much ...

If you are prepared to be a little bit creative, you can stretch your vacation budget to do more things for less while still ...

Generally, cooking at home is less expensive than regularly ordering fast food. Eating out may be a better solution for those who value time over money. Both options have pros and cons based on ...

You grab a plate, fill it with food, eat, and repeat. As many times as you want. Bonnie Riggs: This started in the 70s and the 80s, and they were very popular. I think it was kind of sign-of-the ...

9. Eat out at breakfast or lunch, when meals tend to be less expensive, rather than during the prime-time dinner hour. 10. Order water instead of pop, juice, mocktails or drinks. That alone can ...

It's time we all started looking at the choices we make, and understand how the food we eat ... check out our top tips for more information), and RSPO (palm oil). This is plain old common sense. We ...

There’s greater interest than ever in eating less meat — to fight climate change, help animals, and improve personal health. But how do you get started and, better yet, stick with it?

Cutting calories and habitually holding off on meals just might be a winning strategy for stretching out your years ... it's hard to say whether eating less might also push the limits of human ...

and it can be helpful to be mindful about what you eat. An OB/GYN shares why food impacts the post-menopausal body and the one food that is essential to avoid. 🩺 SIGN UP for tips to stay ...

Drinking bottled water in a pinch isn't the end of the world, but if you have concerns about it, you could always consider carrying a reusable steel or glass bottle or tumbler when out and about.

You can still sign up for the newsletter below and you'll ... We think we can help with Cooked, our new newsletter course! In less than 12 emails, we’ll give you the know-how on what food ...