That's where some simple thought exercises can come into play ... feelings," so that you can find solutions instead of remaining stuck. Honos-Webb said that mindfulness, which "involves ...

Achieving a toned and healthy body doesn’t always require rigorous gym routines or extreme diets. In fact, some simple yet ...

Here, we break down a couple of simple mindfulness techniques that can be slotted into your daily routine. Mindfulness is a bit like marmite. While there are those people who absolutely swear by ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Here are five simple strategies that can help you manage stress and improve your well-being, according to mindfulness experts ...

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

Quick and simple usually aren’t terms used ... Just as physical exercise keeps your body healthy, mindfulness meditation keeps your brain fit. Research has shown that just five to 15 minutes ...

That's where some simple thought exercises can come into play ... Honos-Webb said that mindfulness, which "involves self-observation and self-compassion," is a key practice for emotional regulation.