Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Ready to dive into a topic that has many of us scratching our heads (literally, if we're trying to touch the floor!)?

Not sure how to do them? Below are 10 PT-approved hip stretches. One easy way to tell if your hips are stiff is to try and ...

New hip stretches and exercises often flood FitTok, and a Google search for “hip mobility” turns up about 1 million results. “It’s good that it’s trending,” says veteran trainer Lee Boyce.

Choose low-impact aerobics that are easy on your joints ... Do this up to four times. Standing hip flexor stretch. Step one foot forward so that your feet are hips-distance apart.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Pinched nerves in the hip commonly affect the sciatic and pudendal nerves. Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can all ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little torturous, here are some other hip-openers to try instead. Unpopular opinion: I don’t like pigeon pose.

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

Running and lifting weights can cause hamstring injuries so it's important to stretch before ... Bend at the hip and lower your forehead to your knees. Keep your knees straight and make sure ...

Here are 10 easy yoga poses for beginners ... Child's pose Child's pose stretches the back, hip, and arm muscles as well as calms the nervous system. Kneel on the floor, with your knees wider ...