Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Early-morning jobs suit people who naturally wake up with the sun, prefer quiet hours, and want afternoons free for family, study, or a second income stream. I focus here on roles that reliably start ...

Early morning flights, particularly between 4 a.m. and 8 a.m., offer a less stressful experience due to cleaner terminals, shorter lines, and fresher staff. Tuesday is the most satisfying day to fly, ...