This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

This dumbbell HIIT full-body workout delivers efficient fat burning, lean muscle gains, and improved conditioning using simple, high-impact movements. Ideal for busy schedules, home workouts, and ...

Add Yahoo as a preferred source to see more of our stories on Google. A woman in the gym performing a goblet squat with a dumbbell You don’t need to live in the gym to hit your fitness goals. For many ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

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Using a set of the best adjustable dumbbells in your workout can help you develop strength and build muscle without a whole rack of weights. These adjustable dumbbell sets combine several weights in ...

Ever heard of the 3-2-8 workout?

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...