The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re ...

How do you want to feel 28 days from right now? Stronger, more confident, in a groove with a fitness routine, perhaps? If so, this 28-day challenge is for you and today is the day to kick it off! Sign ...

'Death By Dumbbell’ delivers a strength-building punch to the largest muscles in your upper body, with a core-crushing, calorie-scorching twist. How long can your survive? In this workout, you'll be ...

OUT OF EVERY muscle group, your arms are likely the last one you're neglecting in your workouts. Whether you’re training them directly with exercises such as the biceps curl or triceps extension, or ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Westend61 - Getty Images An unrivalled total body cardio experience, rowing machines are ubiquitous in gyms around ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

A carefully-crafted programme, featuring big lifts, the right accessory movements and a well-rounded selection of sets and reps that can be built upon is essential for progress in training. That’s why ...

Bollywood’s fitness icon Shilpa Shetty is once again setting the internet abuzz, this time with a deceptively simple dumbbell challenge that’s left even the fittest fans stunned. Known for her ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this dumbbell challenge. This is the perfect opportunity to reset your fitness ...

An unrivalled total body cardio experience, rowing machines are ubiquitous in gyms around the world for a reason: they’re devastatingly effective. This full body finisher combines a rowing ladder, ...