Step two. Guide the ball around the cones or markers using your feet. This is called dribbling. Make sure you don't touch any of the cones on the way round. Step three. Once you've reached our end ...

Dribble the ball between the cones, turning around at the last one and coming back in the same way. Do this twice and make a note of your time. Then have another go and see if you can improve or ...

Shuttle sprint and dribble test (ShuttleSDT ... the subject ran with a hockey stick around the 12 cones finishing over line B. After the run the subject was allowed 5 minutes for recovery, during ...