Coordination & Arm Endurance - The Cordless Jump Rope is perfect for practicing double unders, improving jumping rhythm, speed and coordination. Helping to improve arm endurance, especially for ...

If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

To change things up, experiment with speed intervals, timed drills, and double-unders. Done regularly, jumping rope is an ...

David, who is a three-time world record jumping rope champion, told the outlet he immediately grabbed his Double Dutch ropes in an attempt to save the man. Related: Firefighters Make 'Dramatic Ice ...

A star team made up of world-class jump rope athletes, including Australian champion Luke Boon, world jump rope champion Li Yue, and U.S. National Jump Rope Team member Vikki Shi, dazzled students ...