Dissociating helps us survive trauma, but unwanted dissociation can stop us from fully living our lives. These grounding ...
DO YOU EVER zone out while tackling a boring task? Take your mind elsewhere to power through a difficult workout? Or, have you ever driven home safely without any recollection of how you got there? If ...
In the early days of the COVID-19 pandemic, I had an unfortunate Saturday routine. I would wake up in my studio apartment and immediately turn to my phone, telling myself that I would get breakfast ...
In the early days of the COVID-19 pandemic, I had an unfortunate Saturday routine. I would wake up in my studio apartment and immediately turn to my phone, telling myself that I would get breakfast ...
This post was co-authored by Laura O'Loughlin. Steering out of a driveway, I noticed a squirrel sprint onto the sidewalk near my car, so I stopped to watch. A companion squirrel ran after and stopped ...