Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder of Akshar Yoga Kendra, "Siddha Walk is a spiritual and yoga walking exercise set out to generate motion in the body, energy and ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...