Anxiety can cause digestive distress, and vice versa. Find out how to work with your body to improve mental and ...

Fiber is a carbohydrate that the body cannot digest. Yet it is essential for digestive health, promoting regularity and ...

regular consumption of leafy vegetables may contribute to the diversity of the gut bacterial population, a key factor in the functioning of the digestive system and the immune system. In recent years, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

Weekend indulgence often leaves people feeling bloated, heavy and uncomfortable by Monday morning. Experts explain how outside food, dehydration, irregular meal timings and poor gut balance can ...

For many individuals, coffee acts as a natural stimulant for digestion. It can increase gastric acid production, which helps ...

Take action over the next two weeks to get uncomfortable digestive issues under control and get more energized as a result. If U.S. residents were graded on their fiber consumption, most would get an ...

The gut, or digestive system, is made up of the gastrointestinal (GI) tract. Ideally, parts of our body such as the esophagus, stomach, small and large intestines all work properly so we can eat and ...

Chronic gastrointestinal disorders are common and costly for employers. Use of a digital digestive care program was associated with reduced health care spending. Objectives: Chronic gastrointestinal ...

A healthy digestive system is essential to process nutrients in food and eliminate waste. When food is consumed, the digestive process begins in the stomach. The stomach lining releases acids to break ...

Before you blindly adopt intermittent fasting, hear from an expert on who should avoid this eating pattern.