There’s no single best exercise for UC, but yoga may reduce stress and improve quality of life. Adjust intensity and exercise ...

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.

Heart health and digestive wellness are deeply interconnected. In this insightful discussion, Swami Ramdev explores Ayurvedic principles that may support cardiovascular function, improve digestive ...