You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

This film explores the complex process of human digestion, detailing how food is broken down into molecules by the digestive system. It follows the journey of food from the mouth, where it is chewed ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...