But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Once upon a time, being a vegetarian was pretty black and white. You didn’t eat meat, and that was that. These days, though, there seem to be 50 different shades of vegetarianism. “There’s ...

When looking at 'suboptimal diets,' the study found that colorectal cancer had the greatest association at 38.3-percent of preventable diet-related cancer cases in 2015.

There are several different types of fat in our bodies. The main types of fat cells are white, ... A common assumption is that a high-fat diet is what causes a person to have too much body fat.

When it comes to weight loss, a high-protein diet can have powerful and beneficial effects. With many options for boosting protein intake, it can be difficult to determine the best type of protein ...

NHS surgeon and TikTok creator Dr Karan Rajan shared how adding various forms of one thing to your diet can be optimal for your gut health. In a recent video, Dr Karan delved into the benefits of ...

If every calorie in food were the same, you wouldn’t expect to see weight-loss differences among people who eat the same number of calories that are doled out in different types of food.