We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in energy and glowing skin they got simply by switching to X or Y diet.

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Vegetarianism is slowly gaining popularity amongst the young and old as more people are making healthier life choices. Vegetarianism or also known as a plant-based diet can lower your chances of ...

In Indian homes, dal is more than a comfort food; it's a nutritional powerhouse. Every type of dal offers something different, from regulating blood sugar to enhancing skin health. In order to ...

Terezie Tolar-Peterson does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

A surge of students with allergies and special diets is challenging meal services and changing the shape of the campus cafeteria. As a growing number of students have some kind of dietary restriction, ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Magnesium is a mineral that the body uses for blood glucose control, blood pressure regulation, energy production, muscle and nerve function, bone development, relaxation, and more. When you don't get ...