Add Yahoo as a preferred source to see more of our stories on Google. I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Pilates can help you build core strength, mobility and alignment. FreshSplash via Getty Images Pilates is having a moment right ...

Ever since Lori Harvey credited her washboard abs to Pilates, the reformer has had us in a chokehold. On any given day you will come across a social media post of a #PilatesPrincess—or prince—headed ...

RALEIGH, N.C. (WTVD) -- It might seem like just another workout class but take a closer look -- and listen -- and you'll notice something special: 'She Moves Different.' Created by Mitsy Hernandez, ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

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I started doing Pilates with the goal of learning how to do the splits. I can't do the splits, but I've gained much more — I'm more flexible, and my back pain is healed. I never thought I'd be able to ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. I was looking for something that would be a workout and tone my body. Some helped, but others were way too intense for me.