The good news is that with dietary changes and healthy habits, the onset of Type 2 diabetes can be delayed or even prevented.

Prediabetes is extremely common but can be easily managed and even reversed with the right diet. A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life.

In such a situation, if diabetes patients include them regularly in their diet, the sugar level will decrease rapidly. Include these low glycemic foods in your diet: Oats: Oats are rich in fibre.