Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

To manage these symptoms, women often seek remedies that range from lifestyle changes to wellness teas to even medications.

And sometimes, it isn't what you add toyour diet but what you take ... And if you don't like dairy? Supplements may help, too. In a Columbia University study, women with moderate to severe PMS ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Keto pills are a type of diet pill that advertise they can send your body into a state of ketosis to aid rapid weight loss. Ketosis is a metabolic process where your body burns fat instead of ...

It is important to know the correct information and dispel some myths to keep you informed about your diet. “Protein ...

Why would I use these supplements and then have trans-fatty acids in my diet? I mean you want to try to get people to be consistent and I think that the supplements should be part of that process ...

Some celebrities with large followings are promoting products such as diet pills and detox teas on social ... of TV shows Geordie Shore and Loose Women. Lauren Goodger of The Only Way is Essex ...