Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Tired of therapy that feels impersonal or scripted? I’m Leanne, a down-to-earth therapist who believes meaningful change happens through genuine connection. I help individuals develop practical skills ...

Sometimes, your teen has experienced a traumatic event or is just having difficulty navigating life’s changes, such as divorce; the death of a family member; adoption; or adjusting to school, friends, ...