The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

Think your diet is safe? Think again! Check the top 10 high-glycemic foods that can dangerously spike blood sugar levels — a ...

but check package labels for added sugar and sodium. Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs ...

Low glycemic index foods help keep blood sugar balanced and provide instant energy to the body. In such a situation, if diabetes patients include them regularly in their diet, the sugar level will ...

Foods like nuts, seeds, or plain yogurt slow sugar absorption and help keep blood glucose levels stable. On days when fruit is part of the diet, consider reducing intake of other carbohydrates—such as ...