Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

wall Pilates is a variation of traditional Pilates where you’ll practice moves against a wall. It’s often likened to being like Reformer Pilates, as instead of using your body weight and the ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with its first reformer bed ... to their home gym setup.