Most of us would do anything to avoid dementia. So what if there ... which helped to do that? The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with ...

These acronyms may be giving you brain freeze, but the purpose of this eating plan is just the opposite: It aims to keep your brain sharp and clear and even protect against dementia. Below ...

Specifically, the researchers observed that higher alternative-Mediterranean diet (aMED) scores were associated with a 28% ...

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Kellner says that up to half of dementia cases could be prevented ... Dr. Cathy Champagne, a lead developer of the DASH diet, said it was a meal plan easy to stick with and works for the whole ...

The NHS says high blood pressure – along with poor diet, smoking, and too much alcohol – can increase the risk of developing dementia. The study suggests that limiting salt and alcohol intake ...