Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

In reality, decision-making draws upon the energy of three key intelligent centers—the brain, the heart and the gut.

Spirituality has been quite the buzzword the past couple years, and everywhere on Earth people are looking to be more ...

" Sit on your Yoga Mat and Strat with Controlled Meditation Breathing helped by this Gentle Beautiful New Age Relaxation ...

You don't have to be a yogi to incorporate practices such as deep breathing and meditation into your daily routine. Try ...

Domenick will only instruct choir members about breathing & singing. Participants may pay for this event with cash, check, Zelle, or Venmo on a sliding scale from $0 – $20. Come for free and try it ...