A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

To help you focus your awareness on the present moment and embrace a daily mindfulness practice, this #MotivationMonday, we're bringing you three easy techniques you can incorporate seamlessly ...

The aspect of Zen, emphasises one to pause and take in the view, ruminate or think deeply. Many people are disconnected from nature in their daily lives and a Zen space or garden allows one to ...