A man who started working out in his 60s said a simple routine helps him boost his longevity.

Check out this Free 45-Day Plan, which you can download to get started with the basics of daily activities. First things first: Consistency is your No. 1 goal in fitness. Consistency means showing ...

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

From intermittent fasting to hiking and TRT therapy, here is the diet and workout routine of US health secretary Robert F ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

According to Dr Srinivas Kandula, Consultant Endocrinologist at CARE Hospitals, Nampally, Hyderabad, continuous aerobic ...

A shirt is a shirt is a shirt, right? Well, yes and no. The best workout shirts for men—be it a tank, tee or long-sleeve—are lightweight, durable and extremely breathable. They should also ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health ... Depending on your plan, you may be eligible for reimbursement. Reporting in Washington ...