March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Check out this Free 45-Day Plan, which you can download to get started with the basics of daily activities. First things first: Consistency is your No. 1 goal in fitness. Consistency means showing ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

We present to you Henry Cavill's workout regime so you can at least look like him, if not save the world. Working out can be ...

Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

You can incorporate daily ... Exercise is important at any age — and especially as you get older. If you’re an older adult looking to get into exercise (or update your existing routine ...

Since retiring from his playing career 12 years ago, David Beckham’s fitness regimen has been more experimental than prescriptive. From SoulCycle and Barry’s Bootcamp to boxing, jiu-jitsu, padel and ...