Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

While there’s nothing wrong with making New Year resolutions, some people find more success with New Years Challenges. The main difference between a resolution and a challenge (at least as I see it) ...

In this episode of The Daily Weekly, we delve into the intricate relationship between social media, attention spans, and ADHD in college students. Discover how platforms like TikTok and Instagram, ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook In this episode, The Daily Weekly dives into the vibrant startup culture at the University of ...