If you have yet to start journaling, it might be time. As our culture becomes more invested in ways we can practice self-care and be more mindful in this complicated world, journaling is becoming more ...

We are blessed with creation. We are able to exist without having to apply our mind to the act of existing. But there is a lost opportunity when we are not awake to the beauty of our auto systems.

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Journaling can often seem daunting. Especially amidst the post-quarantine surge in bullet journal bloggers on social media, it might create the impression that journaling must be an aesthetically ...

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

As the days shorten and the nights grow long, we are experiencing a time of in-gathering, contraction and reflection. A wonderful tool of reflection and personal growth is the practice of daily ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...