The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Introducing squats, crunches, lunges, glute bridges, leg raises, and planks to your home workout routine will strengthen key muscle groups, improve core stability, and boost strength ...

A well-balanced seven-day workout schedule can help you reap the benefits of physical activity, such as strengthening your body, boosting your mood, managing your weight, and helping with sleep.

Many home gyms consist mainly of a folding treadmill, likely because it’s the easiest way to walk without getting out of the house. Walking daily is a great way to get the exercise you need.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

With the help of some of the territory’s most popular fitness instructors, WTJX brings to you “Work Out at Home with WTJX”. We will get your blood pumping, heart rate up and even a little ...

There are steps you can take every day at home and in the office that may burn more calories than a traditional workout.

Kyle Richards has been so open about her weight loss and how her sobriety has impacted it. Read on to get the details about it.