YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

The humble bicep curl is your simplest lift and an essential ingredient in your quest for building titanic arms. For most, the dumbbell bicep curl is where it all begins, and where the passion grows – ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically target your bicep muscles. The biceps are the muscles at the front of your ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

The biggest shift from the standard biceps curl and the hammer curl is in the grip. When you perform a standard curl, you'll use an underhand (or supinated) grip as you raise the weight up. Your ...