For a cyclist, legs are crucial. Whether riding a stationary bike or a traditional one, you lean heavily on the lower body to carry you up hills and through sprints. A solid ride can also work the ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

I must say that I’ve never wondered what a cyclist’s legs look like after a race, but I can admit that after riding my bike a few miles, I have trouble fitting into my skinny jeans. Don’t judge me.

Google “will cycling make….” and those are (somewhat ironically) some of the first autofill searches that pop up. Which is surprising, but unsurprising, when you consider that several years ago Harper ...

Winter cycling doesn't have to stop when temperatures drop. Learn what gear you need to stay warm, dry, and comfortable riding all season.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.