Every year on Memorial Day CrossFit BA joins gyms across the country in doing the Murph workout. It is named after Lt. Michael Murphy, a U.S. Navy SEAL who died heroically in the line of duty in ...

ROANOKE, Va. (WFXR) – On Memorial Day, people in the CrossFit community around the country are taking part in the “Murph Challenge,” which is an intense workout all in memory of Lieutenant Michael ...

Members of the CrossFit community spent their Memorial Day honoring fallen soldiers by completing an intense workout. The workout, named "the MURPH," was introduced as a hero workout by CrossFit in ...

AUSTIN (KXAN) — Memorial Day is a time to honor and remember the brave men and women who died serving our country. There are a number of ways to remember our nation’s finest, and over at CrossFit ...

Adopted in 2005 from a <a href="https://www.menshealth.com/fitness/a19525288/the-history-behind-murph/" id="da7e5e02-cb1e-3ed9-a89e-31bd0ebe19d8"> Navy SEAL's ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...

SHREVEPORT, LA. - Memorial Day is a time to stop and remember those who gave the ultimate sacrifice. Many gyms across the country hosted Murph on Monday. It's a CrossFit workout that honors Navy Seal ...

Another version of the workout he tries is what he calls the "technique Murph", consisting of 20 sets of 5 pullups, 10 pushups and 15 squats, with 2 to 3 minutes of rest. "I varied my stances and ...

GREENSBORO, N.C. — Lieutenant Michael Murphy was a Navy Seal who was killed in action on June 2005 while in the middle of a fire fight in Afghanistan. Lt. Murphy went out on a ledge so he could send a ...

SOUTHAMPTON, New Jersey (WPVI) -- A Monday morning workout for members of Pivotal Training, a CrossFit gym in Southampton Twp., New Jersey, had some extra meaning this Memorial Day. The gym members ...