I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... in various online publications such as: Women's Health, Shape, Healthline, Popsugar ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...

From foot shape and width to cushioning and responsiveness, I tested some of the best women's running shoes to make running a little easier on my feet. When I ran to the store for the first time ...

I also polled running coaches, Vogue editors, and other running aficionados to pull together a list of the best running shoes for women.

Brooks sneakers are great for walking and running, and they're currently on sale for up to 46 percent off on Amazon this ...

Check out those exclusive prices on classic styles here, and read on for our top six pairs of On sneakers (all offered in both women and men ... HIIT and all you cross-training needs.

To make it to the finish line, you'll have to consider a training routine. Make sure your routine incorporates strength ...

A trainer explains why it's beneficial to have separate pairs of shoes for walking vs. running and what to look for in each.

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic ...

“A lot has changed,” said Craig Dunn who has coached cross country at Dana Hills for eight years. “The shoes, for one. Those ...

The women’s and men’s cross country teams fought through tough conditions to finish first and second respectively at the ...

One premier invitational in collegiate cross country, the Nuttycombe Invitational, has a strong correlation to the eventual winners of the DI men's and women's cross country championships.