Sure, it’s a posture you’ve likely taken since childhood, seated with your legs criss-crossed in front of you ... seated yoga pose should help you sit tall (the better to counteract days ...

Sitting with crossed legs is, you would think, fairly innocuous. But if you’re prone to high blood pressure or posture problems, you might want to read on. So, make sure you’re sitting ...

This twists your lower spine - a twist you'll automatically correct by putting another ... To avoid this, swop legs - or try not to sit cross-legged at all. * If you're constantly answering ...

Sitting with a straight back and legs crossed encourages proper alignment of the spine and pelvis. "This promotes a natural ...

As it turns out, our disposition to sit with our legs crossed or together is absolutely nothing to do with our anatomy, as some people have tried to argue, but all to do with society’s ...

A meditation chair designed for fidgety sitters This chair was strategically designed to support all types of sitting — whether it be kneeling, squatting one knee up or crossed legs — and is ...