A commonly overlooked aspect of body language is our leg position while sitting. Whether crossed, stretched out, or tucked under, each position can say a lot about who you are and how you interact ...

Sitting with ... stop crossing your legs. “It can be quite a hard habit to break,” Jones acknowledges. “Try to notice every time you cross your legs, and then switch position – either ...

To avoid this, swop legs - or try not to sit cross-legged at all ... Instead, hold a child to your front, preferably in a sling, so the weight is shared equally. * Carrying a heavy bag or ...

Breathe deeply as you hold the position. 3. Ardha Padmasana (Half Lotus Pose) Sit and cross one leg, placing its foot on the ...