1. Ryvita protein crisps topped with cottage cheese and avocado Cottage cheese is rich in protein, which helps keep you feeling full for longer, reducing the likelihood of overeating later.

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

peanut butter or dark chocolate chips. Savory bowls make for a satisfying lunch or snack. Load up your cottage cheese with sliced cherry tomatoes, cucumbers, avocado, smoked salmon and olive oil.