1. Ryvita protein crisps topped with cottage cheese and avocado Cottage cheese is rich in protein, which helps keep you feeling full for longer, reducing the likelihood of overeating later.

It's official: we're in our cottage cheese dessert era. And the latest viral recipe to steal our protein-loving hearts? Two-ingredient cottage cheese donut holes. Air-fried to golden perfection and ...

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

It was cottage cheese. Not the most appetising lunch ... Another suggests spreading it on a slice of sourdough toast with smashed avocado at lunchtime. And, if you’re feeling really adventurous ...