Q. There are two very different running techniques: running tall versus running with a slight forward lean. Which is right? A. Each person's running technique needs to be assessed on an individual ...

Proper running form is crucial in order to reduce your risk for injuries and perform your best. "When you get into running, you should start slow and easy and be conscious of your running form," says ...

School is out, and it’s officially summer here on GDS. Every week, we’re inviting someone in to teach Michelle and Taminique a new lesson in a new segment we like to call ‘GDS Summer School’. Our ...

There are many things that keep us from enjoying the mental and physical health benefits of running; don’t let injury be one of them. Running injuries come in many forms and are typically the ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

GRAND RAPIDS, Mich. (WZZM) -- The weather is improving and runners are taking advantage by training outside. Kari Stuart of Symmetry Training and Fitness has some running safety basics and how to ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...