But doing them using one side of a barbell — referred to as the landmine setup — is an instant exercise upgrade you've gotta try at your next arms workout. Yeah, I know what you're thinking: "bro, ...
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6 effective exercises for strong, defined arms
In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.
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